Rise & Shine yoga awakens the body and mind with fresh energy to start the day.
Zoé guides you through a dynamic sequence with Yoga and breathing exercises, featuring more activating poses, with the goal to embrace with an open heart a new day along with all its possibilities.
There will be numerous variations and options provided so that every level of practice feels both welcomed and challenged.
Rise & Shine yoga awakens the body and mind with fresh energy to start the day.
Zoé guides you through a dynamic sequence with Yoga and breathing exercises, featuring more activating poses, with the goal to embrace with an open heart a new day along with all its possibilities.
There will be numerous variations and options provided so that every level of practice feels both welcomed and challenged.