Slow flow yoga allows you to unwind after a long day. We will practice grounding flows, where the focus lies on linking the movement with the breath. Moving slowly and mindfully often demands more strength than rushing from one pose to another, working on refining the quality of our movements. It is a practice that allows to truly connect to the here and now, generating a sense of presence to shake off the day. This is an all levels class, where options and variations will be provided, so that every level of practice feels both welcomed and challenged.
Slow flow yoga allows you to unwind after a long day. We will practice grounding flows, where the focus lies on linking the movement with the breath. Moving slowly and mindfully often demands more strength than rushing from one pose to another, working on refining the quality of our movements. It is a practice that allows to truly connect to the here and now, generating a sense of presence to shake off the day. This is an all levels class, where options and variations will be provided, so that every level of practice feels both welcomed and challenged.
[post_title] => Slow flow yoga - Zoé Galassi
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